Introduction
Health is a state of complete physical and mental and social well being and not merely the absence of disease or infirmity. It is an overall concept which includes physical, emotional, social, cultural, environmental, spiritual and financial aspects. A person’s health is not only the presence or absence of sickness, but includes both positive and negative aspects that may affect one’s life. The main objective of this essay is to discuss about quality health especially the prevention of diseases and how it can be improved for good. This essay will focus on primary healthcare as well as secondary healthcare. The main objective of health care sector is to ensure that every individual receives treatment at the right time especially during emergencies. In health sector quality is often associated with cost effectiveness and efficiency. It is important that we understand the different types of patients, their problems and solutions in order to determine which will benefit us the most and help us the least. In addition, it gives us an opportunity to improve our knowledge in health in order to give the best service that we can provide the society to our fellowman. The aim of this essay is to give a brief review on three main concepts, primary healthcare, secondary healthcare as well as how they influence each other. Furthermore, the paper will focus on some of the issues affecting our health such as poor health outcomes due to diabetes, obesity and lack of exercise. Also, the paper will attempt to give some interventions that can be taken by family or other organizations to address these issues affecting health.
Primary Healthcare
Primary healthcare is a form of medical care which is provided to people who are ill in the community. The healthcare facility is typically a private facility whose patients are generally insured by Medicare or Medicaid. Many healthcare facilities have their own specialties and this is what makes them distinct from normal hospitals. Usually, small family practice practices are also present within the institution. Their primary goal is to improve their patient’s quality of life by providing the necessary services to them and to ensure that they achieve their expected level of health. Primary care is usually an early intervention where the nurse is involved in helping the patient solve his or her health related problems. Some patients who use the facility for primary care also have their families or friends also attend the clinic. This is so the facility can ensure that all its members meet the expectations of health care professionals. Additionally, it is a team-based treatment which ensures that the healthcare professionals and patients work together to promote health to their specific communities.
Secondary Healthcare
Secondary healthcare is that form of medical care for which services are provided to anyone aged 40-64 months or older who has never been hospitalized and who does not use the emergency services. For example, the Emergency Department of the hospital is used to serve those with injuries. Additionally, the department works closely with a number of specialties including internal medicine, pediatrics, geriatrics, surgery and orthopedics. The main purpose of the secondary health is to ensure that everyone in the country is covered by insurance as well as to promote healthy living among the general populace.
How Can I Improve My Health?
In order to ensure that my health is in good standard, I should follow some steps. First, I can increase exercise regularly. Being able to go for regular exercise is quite beneficial both physically and mentally. Exercising helps the body to release endorphins which are produced by the brain for relaxation. They help regulate appetite and reduce stress. Secondly, I should increase my consumption of fruits and vegetables. These are extremely healthy for the heart and the digestive system. Moreover, they contain very high amounts of minerals like zinc, phosphorus, potassium, calcium and magnesium. Lastly, I should eat a balanced diet. Having a balanced diet is very beneficial for your health because there will always be something to eat. As a result, it ensures that you do not eat too much of processed foods or junk food.
Conclusion
In conclusion, various factors can affect your health. To start with, lack of exercise can lead to weight gain. Lack of proper nutrition could affect your digestion system because it causes malabsorption of nutrients. Smoking on the other hand is very harmful. It can harm the blood cells of human beings, the liver and the heart, thus causing damage to the organs. Similarly, alcohol is very damaging for the blood cells. Therefore, there needs to be more people in our society who are either married, single, divorced, separated, dead, or have got children. If everyone follows these rules, then no one will suffer from any illnesses. Finally, one can apply some measures on lifestyle change. By staying away from drugs, smoking, drinking, and overindulging in unhealthy eating habits, they help prevent diseases and avoid costly incidences of diseases. However, there is still need for more research into the effects of these habits to ensure that people do not become addicted to drugs. One should make sure that he or she is educated about what is wrong with these practices as well as how to correct them.